Are your hormones hijacking your energy, mood & metabolism?
Learn how to work with your hormones (instead of against them) so you can feel energized, balanced, and in control again — without restriction or overwhelm.
Are your hormones hijacking your energy, mood & metabolism?
Learn how to work with your hormones (instead of against them) so you can feel energized, balanced, and in control again — without restriction or overwhelm.
You wake up tired—even after what should be a full night’s sleep.
Your moods, weight, and cravings feel unpredictable (and out of your control).
The healthy habits that used to work no longer move the needle.
You feel “off” in your body, but can’t explain why—and your doctor says “everything looks normal.”
If you’re nodding yes, you’re not alone.
So many women feel like they’re stuck on the mood, metabolism, and energy rollercoaster—but you don’t have to stay there.
Once you learn to work with your hormones (instead of against them), everything starts to feel easier.
You wake up tired—even after what should be a full night’s sleep.
Your moods, weight, and cravings feel unpredictable (and out of your control).
The healthy habits that used to work no longer move the needle.
You feel “off” in your body, but can’t explain why—and your doctor says “everything looks normal.”
If you’re nodding yes, you’re not alone.
So many women feel like they’re stuck on the mood, metabolism, and energy rollercoaster—but you don’t have to stay there.
Once you learn to work with your hormones (instead of against them), everything starts to feel easier.
This is not another crash diet or one-size-fits-all plan. Over 3 weeks, you’ll notice real changes: steadier energy, fewer cravings, calmer moods, and a clearer head. These are the first steps toward true hormone balance.
Whether you’re navigating perimenopause, stuck in survival mode, or just know something’s off, you’ll get simple, sustainable tools that fit into real life. Each week, you’ll stack attainable habits—so by the end, you’re not just learning what to do, you’re already doing it.
You’ll not only feel better—you’ll also leave with a personalized roadmap for what your body needs next:
Which habits to keep building
When functional labs may be helpful
How to get deeper support if needed
And here’s the real difference: this isn’t another DIY plan you’ll start and abandon. I will guide you every step of the way and you’ll be surrounded by a group of women on the same journey, to keep you accountable, motivated, and encouraged and on track.
I’m Holly Peyer, a Functional Diagnostic Nutrition Practitioner (FDN-P) and National Board-Certified Health & Wellness Coach (NBC-HWC). I know firsthand what it feels like to be exhausted, frustrated, and told “everything looks normal” when you still don’t feel right.
Frustration with my own health — alongside my daughter’s serious health crisis — pushed me to dig deeper into functional nutrition, lab testing, and lifestyle medicine. Today, I specialize in helping women in their 40s and beyond finally uncover what’s really behind their low energy, mood swings, and stubborn weight—and create a clear path forward.
A proven plan that works with your midlife body—not against it
Weekly step-by-step guidance so you can focus on one thing at a time (without overwhelm)
5 weeks of hormone-supportive recipes + shopping lists + flexible swaps for real life
Best & worst foods list for steady energy, mood, and metabolism
Daily lifestyle strategies for stress, sleep & metabolism support
Group support + weekly live coaching for accountability and encouragement
Hormone detox guide with simple strategies to support natural balance
Quick reference to common chemicals that disrupt hormones—and how to avoid them
Optional functional lab testing (hormone, gut, minerals and more) for those looking to go deeper
Bonus HRT/BHRT Basics — what hormone replacement therapy is, signs it may help, and how to have an informed conversation with your provider.
Have consistent energy all day (no more 3pm crashes)
Calm the chaos—physically, mentally, and emotionally
Reignite your metabolism and feel more confident in your body
Learn what actually supports your hormones in your 40s and beyond
Stop “trying harder” and start feeling better with a targeted, root-aware approach
"After years of struggling with low energy, constipation and weight gain, I finally feel like I’m in control again. I wish I’d found you this sooner.”
"I feel MUCH better. More awake, rested, alert, energetic, comfortable... Even my face looks less bloated. The meal prep + daily routine has been so helpful - and, with a few modifications, not disruptive for the rest of the family to follow as well."
Revive helps you build a strong foundation—using food, daily rhythms, and real support—so your hormones can stop holding you back and start working for you.
Enrollment is limited so every woman gets the support she deserves. Once doors close, the next round won’t open until 2026.
Take your 21 days to the next level with powerful add-ons for extra clarity, support, and momentum. At checkout, you’ll have the option to add one—or more—to create the level of support that’s right for you.
Private Coaching Upgrade - Get two private 1:1 sessions with Holly for personalized support, accountability, and tailored strategies during your 21 days.
Revive Supplement Companion Kit - A curated bundle of daily supplements to support hormone detox, steady energy, and balanced mood—all designed to complement your program.
The next live Revive session officially begins October 27th - with a bonus prep week that kicks off on October 20th.
Revive is designed for real women with real lives. Expect about 10–15 minutes a day for your focus habit, plus following the meal plan (which actually saves time because you’ll know exactly what to eat).
Nope. This isn’t about restriction or perfection. You’ll get a flexible meal plan with hormone-supportive recipes, learn which foods support vs. derail your hormones and get guidance on how to swap meals or adapt for your family’s needs.
That is perfectly fine! The nutrition and lifestyle work we’ll be doing together is foundational – regardless of your hormone status (natural or being supported therapeutically). And, at the end of the program, I will cover the basics of HRT/BHRT—what it is, who it’s for, and how to know if it could benefit you. Whether you’re already using hormone therapy or just curious, you’ll walk away with clarity on how it fits into your bigger hormone health picture.
You’re not alone—many women who join Revive have felt the same way. The difference is that this program is built specifically for women 40+, combining food, stress, sleep, and movement in a way that actually works for your midlife body. Plus, you won’t be doing it alone—you’ll have coaching and community to support you every step.
No worries. All live calls are recorded, and you’ll still get support inside the group. The strategies are designed to be flexible and meet you where you’re at.
Not at all. You’ll get everything you need inside the 21 days. That said, if you’d like to go deeper, I do offer optional functional lab testing (like DUTCH for hormones, GI Map for gut health and HTMA for mineral balancing) and will explain when they might make sense for you.
Absolutely. Many women come to me feeling exhausted, moody, or “off” even though their traditional labs look fine. That’s because standard testing often misses subtle hormone and metabolic shifts happening in midlife. Revive gives you the food and lifestyle strategies that support your body now—and you’ll also learn when functional labs can provide deeper insight if you want to go further.