7-Day
No Processed Foods Challenge
Available Through 12/31/24
The holidays are here —and with that comes festive celebrations, busy schedules, and indulgent meals. It’s easy to feel overwhelmed and get off track. That’s why I've created this free, 7-Day Challenge: a simple, clean-eating reset where we'll pause the processed foods and load up on nourishing, whole ingredients. Discover how eating more wholesome foods can boost your energy, support your mindset, and help you feel your best — during the busiest season of the year.
What You Will Get
Nutritious Recipes
Enjoy a week's worth of breakfast, lunch and dinner recipes centered around whole foods to nourish your body from the inside out.
Program Guide
Discover how processed foods impact your health, ways to spot the ultra processed stuff, plus simple ways to crowd them out of your diet.
Email & Group Support
Get inspired and stay on track with with daily email support, plus access to a private facebook group, where you can connect with others... and me!
Sign up to receive the 7-day plan + recipes.
Start now, or tackle when you're ready in the New Year!
Hey! I'm Holly Peyer.
I became curious about functional nutrition and a holistic approach to health when my daughter fell very ill ... and, traditional medicine left us with no answers. Just prescriptions. Guided by a desire to help her heal, I dove deep into researching the why behind her symptoms, after most doctors gave up. I went back to school to study functional nutrition where I discovered food is medicine. We worked with a functional doctor who taught us that wellness is multidimensional. Turns out, it takes more than just eating your veggies and exercising. We not only helped my girl get back on track, she is now thriving. And, I became passionate about helping others do the same.
Today, I'm a Board-Certified Health & Nutrition Coach. Through functional lab testing and a personalized, holistic approach, I help clients uncover the hidden imbalances holding them back from feeling their best. With diet and lifestyle shifts, we address the root causes so they can get back to feeling like themselves — vibrant, strong and ready to live their happiest, healthiest lives.
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